If the cells lose even the smallest amount of ability to produce energy for the body, the result is a decline in our general health and the emergence of sometime multiple degenerative conditions.Healthy cells produce our “vitality” – the body’s healthy energy level and natural resistance to stress.The big question becomes, how do we make sure our cells are working at full throttle on the energy front? Fortunately, maintaining healthy cells is fairly simple as scientific research shows that good nutrition is the key.Cells and energyWhat we eat can affect our cells and their efficiency in producing energy. The mitochondria or the “power plants” of the cell each contains a unique pattern of DNA, and their job is to facilitate cellular respiration, a process through which they transform oxygen and nutrients into energy and water.The finger-like folds in the mitochondrial inner membrane contain the respiratory “chains” where this process takes place.Unfortunately, oxygen, which is needed for this process to occur, is toxic to biological molecules and cells. That means that all processes involving oxygen, including cellular respiration, creates free radicals as a by-product.It’s just a consequence of normal metabolism, but these free radicals tend to oxidize biological molecules, just like iron oxidizes when it rusts. Over time, this oxidation can damage the cells, and halt cellular respiration, leading to the death of the cell.The body’s defense against this toxicity is to use antioxidant molecules against the free radicals.The body however, does not always get it right, and sometimes it is not able to produce enough antioxidants for the job. The result is that free radicals move around freely, ravaging the body’s proteins, fats, and DNA/RNA. The body will remove and repair some damaged macromolecules, but often the sheer overwhelming number of free radicals brings the repair system to its knees.Oxidative stressIn 1956, Professor Denham Harman came up with a theory that postulates that as we age and the oxidative damage the body has sustained over the years takes its toll, the level of oxidative stress rises.This means that oxidative damage increases over the course of a lifetime and accelerates in old age. At that point, we tend to see the occurrence of degenerative diseases, and obvious signs of ageing.Oxidative stress and chronic degenerative diseasesToday, scientists and doctors widely agree that oxidative stress figures prominently in eye problems such as cataracts and macular degeneration, atherosclerosis and heart disease, cell mutation and cancer, all kinds of inflammatory conditions, as well as brain and nervous system conditions such as Alzheimer’s disease.Neutralizing free radicals and disease preventionSo how do we reduce or prevent free radical damage to the cells?If oxidative stress increases when antioxidant defenses are compromised and free radical levels rise, surely we can decrease oxidative stress by improving the body’s antioxidant defenses and reducing the number of free radicals floating around the blood and tissues.Optimal cellular nutritionThe experts agree: Optimal cellular nutrition is the best way to boost the body’s natural defenses.This involves providing ALL nutrients to the cell at optimal levels, and allowing the cell to decide what it does and does not need.This way, we can ensure that there aren’t any nutritional deficiencies – because nutrient levels will automatically be corrected within a few months of regaining optimal cell nutrition.This seems easy enough, but one question still unanswered is: Which nutrients are needed for optimal cellular nutrition?Basically, it means giving your body all the antioxidants in addition to the supporting B vitamins and antioxidant minerals.It has been noted by some researchers that the recommended daily allowance (RDA) of each nutrient may in fact not be enough for our cells to prevent many health conditions. The RDAs are old, determined during the WW years, and apply to minimum nutrient intake to ward off deficiency diseases common back then. As a result, they don’t take into account conditions such as chronic degenerative diseases, which occur more frequently today.Optimal levels to prevent degenerative diseaseToday, the optimal levels of nutrients known to provide health benefits are much greater than the recommended daily allowances: eg: some studies show that the optimal level of vitamin C is approximately 1200 to 2000 mg daily, the RDA is only 60 mg.Because the enormous amount of fresh vegetables and fruit we would have to eat to obtain these new levels of nutrition is unmanageable for humans, the best, and most logical way to get optimum levels of vitamins,minerals and other nutrients is to take a good quality supplement.Think of cellular nutrition as a very wise way of using the supplement and your food as “preventative medicine” to stop the disease process before it even begins.It is a Myth that If I have a healthy diet, I do not need to take any supplementation.In fact, it is proven that if a large group of people were to follow the exact same dietary lifestyle & exercise program, a percentage would still suffer from high or low blood pressure, high or low blood sugar, or high or low stomach acid, while others could develop arthritis, cardiovascular disease, cancer, mental illness, or other medical conditions.Most nutrition-related health issues in Western society are not caused by nutritional deficiencies, but rather nutritional imbalances, which will negatively affect cellular nutrition and are responsible for many common medical problems in older people, while metabolic disorders can cause nutritional deficiencies following the malabsorption of certain nutrients.When we analyze people living to a ripe old age in reasonable health without the need of supplementation, we find that they had a lot of odds in their favor: good genes and a lack of factors that tend to upset the biochemical balance necessary to maintain good health. Anything upsetting the cellular nutrition balance will do one of three things: shorten someone’s life, worsen its quality, or require compensation through extra nutritional support or drug intervention.The difference between people who take nutritional supplements (that match cellular nutrition requirements), and those who do not can always be detected in the way the body handles a crisis/trauma. If you look at younger people in a crisis situation, they simply tend to handle various medical situations better, or recover faster than older ones. This would suggest that by ingesting the correct nutritional supplementation we could in fact be lowering our biological age
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Upon getting information about an upcoming school science fair and the need to consider a topic of interest, many students will typically have no idea where to get started. While the science fair is typically a common occurrence in any school at any grade level, there are different types of topics that should be taken a look at depending on the age of the student. After first taking a look at the many different categories of science projects, you will be able to locate a suitable choice of topic to take to the next level.There is a wide variety of categories that fall under the types of science projects that can be chosen for a school science fair. These include biology, chemistry, physics, microbiology, biochemistry, medicine, environmental, mathematics, engineering, and earth science. While you may not have yet learned very much in any of these categories, don’t be afraid to see what each one entails. Taking a good look at your interests will allow you to focus on the right direction to take.Many resources are also available for those who are unsure as to the topic they are wanting to use to create their science projects. If you take a look at the topics that fall under the biology category, you will likely notice that there are topics that deal with plants, animals, and humans. For those who are in 2nd grade or 3rd grade, an interesting topic may be to determine if ants are picky over what type of food they eat. While this topic might not be of interest to an 8th grader, it is certainly something in the biology category that an elementary school student would enjoy.Along with the biology category, a high school student may want to take a look at diffusion and osmosis in animal cells as this would be a more appropriate topic for the grade level. A student in 6th grade would be more advanced than an elementary school student, but not as advanced as a high school student. At this middle school grade level, a topic of how pH levels effect the lifespan of a tadpole may be of interest.Whichever resource is used to locate a topic for science projects, it is always a good idea to consider the grade level of the student prior to making a selection. It is always assumed to be best to have a project at an appropriate level in order to keep the attention of the student and provide a fun and enjoyable learning experience.
How Do I Start An Online Business And Make Money Online?
Many people have heard that you can make a lot of money by having your own online business and their first and biggest concern is how do I start an online business? This is a very good question and the good news is that it can be done in a few simple steps.The keys to achieving and enjoying long term ongoing success however are to continue learning more and better ways to improve and grow your business. This will help your business to continue getting better and better results, which will also allow you to start earning more and more money as well.One of the first things that you will need to decide on is which business model would you like to start with? For most people the easiest and quickest online business model to work with is an affiliate marketing business model. This will require the least amount of investment to start and has the potential for providing you with relatively quick results.This is the model that we will be covering in this article. However just about everything that you will learn for an affiliate marketer business model, you can also apply it to any other online business model as well.When looking to answer the question ‘how do I start an online business’ there are some key fundamental things that you should learn which will help you start seeing success as quickly as possible, things such as:How to do market research – this will allow you to check the profitability of any potential market that you may wish to pursue. You will also need to learn how to determine the strength of the competition that is already doing business in that market. If you find that the competition is too strong for new businesses, you can either pick a different market or find a sub niche, which is a smaller segment of that market.
keyword research – This is where you will want to identify ‘buyer’ keywords or the best type of keywords for your market. You will also need to choose keywords that do not have a lot of competition but that do get a good amount of search volume.
search engine optimization (SEO) – This will allow you to configure your site and your content so that they are search engine friendly. Which will allow you to rank well in the search engine results pages and get free search engine traffic to your site.- Site setup and configuration – This can be a very quick and easy process when you are using WordPress as your content management system. WordPress has made it possible for anyone to be able to setup and configure a fully functional online business website with little or no technical knowledge or background.marketing and promoting – This is one of the most important determining factors to your online businesses success. This should include everything that you learn about SEO, things like optimizing your content and link building however you should also be learning and using other forms of marketing as well.
For example you should also be doing social media marketing as well as email marketing and you may want to try search engine marketing or pay per click marketing as well.Now to answer the question ‘how do I start an online business’ here are the basic steps that you will need to take:1.) Make a list of things that you feel strongly about. This will help you to choose a business opportunity or market that you are passionate about and will enjoy working in.2.) Next you will need to do market research for each item on your list and select a potentially profitable market for you to start your business in.3.) Once you have found a potentially profitable market to start a business in, you will then need to do ‘keyword research’ to get a list of keywords that you can create your content around. This is how you will be able to attract interested visitors to your site.4.) Now its time to get your domain and hosting account setup so that you can install your site and load your content. Hostgator is a great provider for hosting services because they have very competitive prices and excellent support and customer service. And Namecheap is a great provider of quality service as well, for registering your domain.5.) The last step is to submit your site to the search engines and start your on going link building and marketing campaign.Initially this may seem like a lot to do but the key is to plan your work and work your plan until your online business is an online success. By doing this others will look at your success and then ask you, how do I start an online business, and you will be able to smile and confidently explain the entire process to them as well.